FRIDAY – 100730

5 Rounds for time.

10 Sumo Deadlift High Pull (95/65)
15 Burpee Box Jumps (24/20)

Post time to comments.






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3 Responses to “”

  1. Graf, that sure doesn’t look like you resting your knee

  2. antonygraf Says:

    did low bar… (different range)felt fantastic.

  3. Low-bar back squat = less stress on knees

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