THURSDAY – 100729

Back Squat

3-3-3-3-3 (80% 1RM)

then

100 Squats for time.

Post loads and time to comments.


Tim and Jessica hitting the WOD rxd.

Casey’s third day and he’s rope climbing! He’s quickly discovering what we all hold so dear. Great job brother!

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One Response to “”

  1. Awesome Casey! Not bad for a first week… A crossfit games workout on monday, double unders the next, followed by rope climbs… welcome to skill week. Great job!

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