WEDNESDAY – 100728

3 Rounds for time.

200 meter Sandbag Run
20 Wall Ball Shots (20/14)
2 Rope Climbs (15ft. ascent) (sub for rope climb – 20 Pull ups)

Post time to comments.


This is just awesome….

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4 Responses to “”

  1. That is sick. So…. When are you getting the crash mats? 😀

  2. Okay, it is official…. I don’t like running.

    6.8mi (10k+) = 1:45

    Okay Chris, there is my benchmark 10k time… Hey! But I lost 6 pounds on the run… LOL! 🙂

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