FRIDAY – 100723

“Elizabeth”

For time.
21-15-9

Squat Cleans (135/95)
Ring Dips

Post time to comments.

The 2010 CrossFit Games “What is CrossFit?” commercial

(courtesy of www.crossfit.com)



Awesome partner stretching.

9AM/10AM/5:30PM CLASS

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2 Responses to “”

  1. 4 rounds
    20 push ups
    25 leg levers
    20 burpees
    25 abmat sit ups
    14:22

  2. “Grace” – 3:04PR

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