THURSDAY – 100722

Deadlift
3-3-3-3-3 (80% 1RM) – linear progression (figure out 80% of your 1RM and stay there for all five sets)

then

Run 800 meters for time.

Post loads and time to comments.

The 2010 CrossFit Games CrossFit Journal commercial

(courtesy of www.crossfit.com)

6AM/9AM/10AM/4PM/6:30PM CLASS

7:30PM CLASS

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