WEDNESDAY – 100721

5 Rounds for time.

15 Thrusters (135/95)
Run 400 meters

Post time to comments.

The CrossFit Games: An Action Sports Investment Opportunity in the Making“, by Dr. Patrick Rishe, Forbes.

The 2010 CrossFit Games Adidas commercial

(courtesy of

Highlights from the 2010 CrossFit Games, by CrossFit Again Faster

(courtesy of

Adri lunging it out.

Broken hand? No problem. Do one arm pushups. Darrien showing us all that there’s no excuses to not come in. šŸ™‚

Cool down.

9AM/10AM/4:30PM/5:30PM CLASS

6:30PM/7:30PM CLASS


3 Responses to “”

  1. Anybody want my cold? I’m ready to be over it.

  2. Just wondering if there’s much running planned for Friday’s WOD… Mother Nature might have something to say about that…

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