TUESDAY – 100720

For time.
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Chris Spealler 6:42, Eric O’Connor 7:01, Chris Holt: 7:17. Post time to comments.

CrossFit Threshold would like to welcome Bennett to the Muscle Up Club!

Bennett – July 7th, 2010


James working on that technique. Great job brother!

Go Manuela!!!!

Erik rocks.

6AM/9AM/10AM/4PM CLASS

6:30PM/7:30PM CLASS

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5 Responses to “”

  1. Go Bennett, go Bennett! 🙂 Nice job!

  2. Way to go Bennett!

  3. Jeff

    As promised here are the links…

    http://www.marksdailyapple.com/

    http://movnat.com/

    • Tony, Thanks! Cool stuff… think I am going to try to order the blueprint book now. Looks interesting.

      Bennett, dude… that is so not fair that you did that so smoothly. Congrats!

  4. Bennett, way to go man…making it look easy!

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