MONDAY – 100719

Shoulder Press
3-3-2-2-1

then

Alternating Tabata
Pushups
Squats

Post loads and score to comments.

100718 TEAM WOD

6AM/9AM/10AM/4:30PM/5:30PM/6:30PM CLASS

7:30PM CLASS

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7 Responses to “”

  1. Awesome video! Good job Chris.

  2. Awesome video Chris. You’re the man!

  3. Great job Chris 🙂

  4. Sabrina Says:

    Thanks for another amazing video! =)

  5. Great Vid!!

  6. Awesome job Chris!

  7. Nice job, as always!

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