FRIDAY – 100709

10 Rounds for time.

10 Pull ups
10 Ring Dips
10 Sit ups
10 Squats

Post time to comments.




Rey’s 265lb Power Clean x 3

9AM/10AM/5:30PM CLASS

Advertisements

3 Responses to “”

  1. Was really hoping for this one today! Rey you are a beast bro. Nice job

  2. Shout out to Jeff, April and those great kids who stopped by District CrossFit in Washington DC tonight. We traded shirts (and we got those awesome glow-in-the-dark wristbands.) It was great meeting y’all… CrossFit is good people! Looking forward to the next visit. You all are welcome at our box anytime!

    • Thanks SO much for taking care of them. We love them dearly. If you’re ever in Miami, please stop by anytime!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: