MONDAY – 100705

THERE WILL ONLY BE AN OPEN GYM TODAY HELD AT 9AM-10AM AND 4PM-5PM. PLEASE FEEL FREE TO COME IN AND WORK ON SKILLS OR DO THE WOD.

3 rounds for time.

Run 800 meters
50 Sit ups
50 Good mornings (45lb bar)

Post time to comments.


To Game or Not to Game – PDF article

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: