SATURDAY – 100703

4 Rounds for time.

25 KB Swings (55/35)
50 Double Unders
100 meter Farmer Walk (with KB/DB)

Post time to comments.

ANNOUNCEMENT: WE WILL BE STARTING 10AM CLASSES TUESDAYS AND THURSDAYS NEXT WEEK. ALSO THERE WILL NOT BE A TEAM TRAINING SESSION TODAY AT 11AM. WE WILL ALSO ONLY BE HAVING TWO OPEN GYM HOURS ON MONDAY JULY 5TH. 9AM-10AM AND 4PM-5PM. ALL OTHER CLASSES WILL BE CANCELLED.

8AM/9AM CLASS

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2 Responses to “”

  1. 5 rounds
    30 abmat sit ups
    20 push ups
    20 leg levers
    10 seated shoulder press
    14:33

  2. 50-40-30-20-10
    Squats
    Pushups
    Situps

    Alex – 17:32
    Ari – 23:04

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