THURSDAY – 100701

Max L-Sit Hold – Best of 2 attempts (once heels touch ground, time stops) – To make it on the board you must hold an L although you can scale to bent knees but you won’t be eligible to make it on the leader board.
then
100 Pull ups for time.

Post loads and score to comments.


Nice 2fer1 Gary!

A Letter from Chris “Chino” Huong from his third week at Bootcamp.

6AM/9AM/4PM/6:30PM/7:30PM CLASS

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