WEDNESDAY – 100630
3 Rounds for time.
25 Double Pushup Burpees
25 2fer1 Wall Ball Shots (sub for double squat wall ball shots) (20/14)
Post time to comments.
A HUGE DAY OF PRs!!!! (and this isn’t everyone)
Analise @ 175lbs (PR)
Melissa @ 175lbs (PR)
Lauren pulling 200lbs (PR)
Grace ties the gym record (Vanessa) pulling 225lbs (PR)!
Rey’s 1st PR at 435lbs. then went on and did a second PR at 465lbs!
Darrien pulling 400lbs (PR)!
Zach’s back from Israel and we’re happy he’s back! Comes in and pulls 475lbs! Beast!
9AM/10AM/4:30PM/5:30PM/6:30PM/7:30PM CLASS
DAILY COMMENTS
CrossFit Threshold - Miami CrossFit 
June 30, 2010 at 12:04 am
Damn the whole gym just about PRd
June 30, 2010 at 5:32 am
It’s the power of the board ..
June 30, 2010 at 7:47 am
Sorry I missed it yesterday. Welcome home Zach.
June 30, 2010 at 7:51 am
No doubt brother. No way I’m pulling that if your 465 isn’t up there. All hail the board!
June 30, 2010 at 8:41 am
Nice Job everyone on the PRs. Welcome back Zach
June 30, 2010 at 12:29 pm
Tony I’m not gonna deny it… It was all about the board!!!
June 30, 2010 at 12:43 pm
Nice going everyone, impressive!
June 30, 2010 at 3:03 pm
21-15-9
Push Press 115#
Ring Dips
Pushups
12:55
June 30, 2010 at 5:38 pm
Nah . . . I think that the “glow in the dark” bracelets inspired me! š
June 30, 2010 at 10:06 pm
Congrats on everyone hitting PR’s! And coaches… umm… looking at Zach’s monsterous bar, I think you might want to get a couple standard plates. Doesn’t look like any more bumpers will fit.
Crazy good job everyone. (Anyone’s back sore? LOL! )
November 24, 2010 at 12:02 am
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