WEDNESDAY – 100630

3 Rounds for time.

25 Double Pushup Burpees
25 2fer1 Wall Ball Shots (sub for double squat wall ball shots) (20/14)

Post time to comments.

A HUGE DAY OF PRs!!!! (and this isn’t everyone)

Analise @ 175lbs (PR)

Melissa @ 175lbs (PR)

Lauren pulling 200lbs (PR)

Grace ties the gym record (Vanessa) pulling 225lbs (PR)!

Rey’s 1st PR at 435lbs. then went on and did a second PR at 465lbs!

Darrien pulling 400lbs (PR)!

Zach’s back from Israel and we’re happy he’s back! Comes in and pulls 475lbs! Beast!

9AM/10AM/4:30PM/5:30PM/6:30PM/7:30PM CLASS



11 Responses to “”

  1. Damn the whole gym just about PRd

  2. Antonygraf Says:

    It’s the power of the board ..

  3. Sorry I missed it yesterday. Welcome home Zach.

  4. No doubt brother. No way I’m pulling that if your 465 isn’t up there. All hail the board!

  5. Nice Job everyone on the PRs. Welcome back Zach

  6. Tony I’m not gonna deny it… It was all about the board!!!

  7. Nice going everyone, impressive!

  8. Tony G. Says:

    Push Press 115#
    Ring Dips


  9. Congrats on everyone hitting PR’s! And coaches… umm… looking at Zach’s monsterous bar, I think you might want to get a couple standard plates. Doesn’t look like any more bumpers will fit.

    Crazy good job everyone. (Anyone’s back sore? LOL! )

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