TUESDAY – 100629

Deadlift
3-3-2-2-1
then
30-20-10
KB/DB Deadlift (55/35)
Sit ups

Post loads and time to comments.


Little Davey Presby right after the free kids workout at our 2 year anniversary. Jeff’s comment: “Kids Crossfit rocks… The beast is tamed!”



6AM CLASS

9AM CLASS

4PM CLASS

6:30PM CLASS

7:30PM CLASS

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2 Responses to “”

  1. This is too adorable…I’m watching it over and over again!!! Glad we could calm the beast!

  2. Jeff, that is TOO funny!

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