Archive for June 29, 2010

Posted in WOD on June 29, 2010 by HOLT

TUESDAY – 100629

Deadlift
3-3-2-2-1
then
30-20-10
KB/DB Deadlift (55/35)
Sit ups

Post loads and time to comments.


Little Davey Presby right after the free kids workout at our 2 year anniversary. Jeff’s comment: “Kids Crossfit rocks… The beast is tamed!”



6AM CLASS

9AM CLASS

4PM CLASS

6:30PM CLASS

7:30PM CLASS

Advertisements