FRIDAY – 100625

For time.

21-15-9

Push Press (115/75)
Ring Dips
Push ups

Post time to comments.

ANNOUNCEMENT: TOMORROW WE WILL BE CLOSING ALL CLASSES FOR OUR TWO YEAR ANNIVERSARY PARTY! KIDS WORKOUT BEGINS AT 11AM. NEWBIES WORKOUT WILL START AT NOON. INDIVIDUAL COMPETITORS WOD WILL BEGIN AT 1:15PM WITH A STANDARDS BRIEFING AT 12:45. BRING PALEO FRIENDLY FOOD FOR THE POTLUCK. BEER AND OTHER DRINKS WILL BE OK EVEN THOUGH IT’S NOT PALEO.

Cleaning with Lindsey Smith, Kristan Clever and Miranda Oldroyd

(courtesy of www.crossfit.com)

9AM/10AM CLASS

5:30PM CLASS

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2 Responses to “”

  1. Tony G. Says:

    On the eve of the two year anniversary party I wanted to say thank you to Chris, Tony & Lish for another great year at Threshold! You three have inspired and helped myself and so many of us to achieve our fitness goals. Thanks for always making us strive to be great and perform at the highest levels. I am proud to count myself as not only a Crossfitter, but more specifically, a Threshold member. I wish you guys continued success and nothing but the best. I am looking forward to another awesome year!

    3..2..1..GO!

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