THURSDAY – 100624

“Backwards Annie”

10-20-30-40-50

Sit ups (anchored)
Double Unders

Post time to comments.

The Final WOD at the Canadian Regionals

(courtesy of www.crossfit.com)

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6 Responses to “”

  1. LOL… seeing as how I am “single-parenting” and unable to visit the box today, I had resigned myself to the fact that I would be doing Annie at home. Imagine my delight upon finding that I will not be alone in (backwards) DU heaven today! Can’t wait 🙂

  2. Tony G. Says:

    Congratulations Fernando on your muscle up!

  3. T, way to crank it out this morning!

  4. Somebody got a fancy shmancy double under rope in the mail today. Let’s see if this helps

  5. Backwards Annie
    11:57

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