THURSDAY – 100617

“You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.”
Steve Prefontaine

ANNOUNCEMENT: WE WILL BE HAVING OUR GYM SPRING CLEANING THIS SATURDAY AT 11AM! IF YOU CAN SPARE SOME TIME, PLEASE STOP BY TO HELP US CLEAN OUR FACILITY FOR NEXT WEEKEND’S TWO YEAR ANNIVERSARY PARTY. WE WILL BE GRILLING AND HANGING OUT. ANY HELP WOULD BE FANTASTIC!


Lookin’ for that triple extension, great job Joe!

Awesome Maria.

Outstanding Lucie!

6AM/9AM/4PM/6:30PM/7:30PM CLASS

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4 Responses to “”

  1. Chris! Awesome PR on the unknown workout 🙂

  2. Tony G. Says:

    Chris

    Thanks for pushing me hard this morning…a rare treat to have you join the 6 amers in a WOD.

  3. Chris Holt Says:

    No problem Tony. It was fun working out with you guys. Always SO much better training with people than all by my lonesome.

  4. 4 rounds
    30 double unders
    25 push ups
    30 walking lunges
    12:39

    And, no joke, it bites doing WODs alone!

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