Archive for June 13, 2010

Posted in WOD on June 13, 2010 by HOLT

SUNDAY – 100613

TEAM WOD
(Teams of 2)

For time.

75 Squat Cleans (155/105) – scale with med ball squat cleans but must complete 150 as a team.
Run 5000 meters

Partition as needed. Post time to comments.

Can break up run anyway you’d like but only in increments of 100, 200, 400, 800 meters, or 1 mile increments, no more, no less. Scale weight as needed on squat cleans (if using a med ball must complete 150 med ball squat cleans). If run is complete, team goes back and forth on bar or med ball until all reps are completed, vise versa.


Henry always giving 110%.

10AM CLASS
Carrie/Roe (MB clean): 32:22
Maria/Grace (rxd): 29:11
Greg S/Bryan (135): 30:41
Gary/Van-Niel (115/135): 27:28
Holt (50 Squat cleans @ 155lbs, run 5k): 42:48
Jim/Doug/Led (200 MB clenas): 35:09

IT WAS NOT SURPRISING TO SEE A SMALL CLASS TODAY. IT’S MADE ME RETHINK HOW WE RUN THINGS HERE AT CF THRESHOLD. THIS WEEK WILL BE A NEW WEEK WITH A NEW OUTLOOK.

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