FRIDAY – 100611

Complete as many rounds in 20 minutes of:

10 Overhead Squats (75/45)
20 Jumping Pull ups

Post total rounds completed to comments.

MIkko Salo prepares for the Games

(courtesy of the CrossFit Journal)

Great job Clay!

Lauren, a soon-to-be CrossFit competitor, lots of potential…

Proper deadlift setup, natural lumbar curve, hips higher than the knees, shoulders in front of the bar, weight on the heels. All about technique.

Go Claudio!

Way to go Erik! Game face!




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