THURSDAY – 100610

4 Rounds for time.

5 Deadlifts (275/185)
10 Burpees (jump over bar each time)
30 Double Unders (200 singles)

Scale as needed. Post time to comments.

Northwest Regionals – Master Competition

(courtesy of

Go Simone!



6:30PM/7:30PM CLASS


One Response to “”

  1. Tony G. Says:

    Back is way to sore for deadlifts so I did this instead at the park with my suspension training system (fancy verbiage for homemade rings with pvc pipe)…not for time.

    Ring pushups 3X10
    Ring flyes 3×5
    Assisted pistols 3×8
    Strict Pullups 3×10
    L Sits (max hold) 3x (~24 sec. each)
    Russian Leg Lifts 3×5
    Cast Wall Walks 3×2

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: