WEDNESDAY – 100609

“The Chief”

5 Rounds

AMRAP 3 minutes

3 Power Cleans (135/95)
6 Push ups
9 Squats
Rest 1 minute

Post total rounds completed to comments.


Nice job Susie!

Lisa in the midst of a inbred cousin.

Go Josh!

Great job Greg!

The 2010 CrossFit Games

(courtesy of www.crossfit.com)

9AM/10AM CLASS

4:30PM/5:30PM/6:30PM/7:30PM CLASS

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3 Responses to “”

  1. CHHIIIIIEEEEFFFFF!!!!! Awesome WOD, wish I could be there to do it with you guys. Enjoy!!!!

  2. 10 rounds
    10 abmat sit ups
    10 supermans
    10 burpees
    12:49

  3. I am an idiot and I did not have enough blood going to the brain…

    I completed 16 rounds, not 13. Oops. Duhhhhhh

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