Archive for June 8, 2010

Posted in WOD on June 8, 2010 by HOLT

TUESDAY – 100608

Hang Squat Clean
3-3-3-3-3
(linear progression – warm up to a 3 rep max and stay there for all 5 sets. Focus on form!)

then

5 Rounds for time.

10 Sit ups
10 Supermans
10 Inbred Cousins (20/14)

Post loads and time to comments.


Joe’s second 5k of the day.

Jessica all smiles!

Carrie workin’ on that POSE.

Our 13 year old soon to be firebreather running his first 5k! Great job Byron!

6AM CLASS

9AM CLASS


4PM CLASS

6:30PM CLASS

7:30PM CLASS

Advertisements