FRIDAY – 100604

For time.

21-15-9

KB Goblet Squat (55/35)
KB Swings (55/35)
KB Sumo-Deadlift High Pull (55/35)
Box Jumps (24/20)

Post time to comments.





9AM/10AM CLASS

5:30PM CLASS

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3 Responses to “”

  1. Antonygraf Says:

    Should’ev switched it to swim 400m …

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