THURSDAY – 100603

For time.

Row 500 meters
400 meter Sandbag Run (50/25)
30 Chest-to-Bar Pull ups

Go in heats of four. Next heats start as soon as the previous four are done rowing. Post times to comments.


Go Leo! Pulling 65lbs for 85 reps!!!!

awesome.

Nice Irma!

Gary and Philip back at it!

6AM/9AM CLASS

4PM/6:30PM CLASS

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4 Responses to “”

  1. Lisa G. Says:

    4pm crew – sitting in what feels like a “hurricane” here in my portable (classroom). We have had to prolonged dismissal due to heavy weather, so I may not make the WOD today. Don’t wait for me! =(

  2. Tuesday regurgitated WOD
    DU / Burp – 50/10, 40/10, 30/10, 20/10 , 10/10
    10:11
    Sucked on tuesday as second WOD, wanted to do better… 49 unbroken DU’s first set… OPT Flight sim, i’m comin for ya!!!

  3. Great job Jeff! Happy belated birthday by the way!!!!

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