WEDNESDAY – 100602

16 minute time cap.

Run 2400 meters (3 big laps)
Max reps Deadlift (185/135)

Post total reps completed to comments. Scale weight as needed.

DJ Wickham, 220lb snatch complex from the Canadian Regionals

(courtesy of www.crossfit.com)

9AM/10AM CLASS

4:30PM CLASS

5:30PM/6:30PM/7:30PM CLASS

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2 Responses to “”

  1. Is that a typo for Hervey? 91?????!!!!!!!!!

  2. Not a typo. He is a beast and Chris was counting for him!!

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