SUNDAY – 100530

WE ARE CLOSED TODAY.

HOME WOD #2

Run 10 minutes away from your house and run back. Try to either run fast or at least at a constant pace without stopping.


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2 Responses to “”

  1. 3 ROUNDS
    30 Double Unders
    30 Pushups
    30 DB Power Snatches (30 lbs) each arm
    15 Burpees
    23:49

  2. Started the run, didnt have a watch on, so didnt know where the 10 min mark was. Ended up doin 4.5 miles. No time, just run

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