SATURDAY – 100529

WE ARE CLOSED TODAY.

HOME WOD #1

7 Rounds for time.

10 Push ups
10 Sit ups
10 Squats

Post time to comments.



More pictures to come!!!!

Advertisements

6 Responses to “”

  1. 5:20

  2. roe lowell Says:

    These are my heroes from Crossfit Threshold Miami, I am so proud of you all…
    Love you,

    roe

  3. Zach 6:40
    Daniella 7:16

  4. I agree with Roe
    In recognition of my good friends and much respected master’s competitors Gary and Phil
    DU Helen 9:19
    15 minutes rest
    15 min C 2 B Cindy 13 rnds + 5 / 10

    • Greg… They were amazing. Scorching heat, hot bars and kettlebells… Absolute warriors. You would have been proud!

  5. Gabriel Says:

    8:05

    Man I have to go back

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: