SATURDAY – 100529



7 Rounds for time.

10 Push ups
10 Sit ups
10 Squats

Post time to comments.

More pictures to come!!!!


6 Responses to “”

  1. 5:20

  2. roe lowell Says:

    These are my heroes from Crossfit Threshold Miami, I am so proud of you all…
    Love you,


  3. Zach 6:40
    Daniella 7:16

  4. I agree with Roe
    In recognition of my good friends and much respected master’s competitors Gary and Phil
    DU Helen 9:19
    15 minutes rest
    15 min C 2 B Cindy 13 rnds + 5 / 10

    • Greg… They were amazing. Scorching heat, hot bars and kettlebells… Absolute warriors. You would have been proud!

  5. Gabriel Says:


    Man I have to go back

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