FRIDAY – 100528

Complete as many rounds as possible in 20 minutes of:

5 Box Jumps (24/20)
10 Wall Ball Shots (20/10)
20 Sit ups

Post total rounds completed to comments.

ANNOUNCEMENT: WE WILL BE COMPETING THIS WEEKEND UP AT THE DIRTY SOUTH REGIONAL QUALIFIER UP IN JACKSONVILLE SO WE WILL BE CLOSED SATURDAY, SUNDAY AND MONDAY. WE WILL STILL BE POSTING HOME WODS YOU CAN DO. WISH US LUCK!


Pull up bars!

Tires!!!!

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4 Responses to “”

  1. Kristin Says:

    Chris,

    Would like to wish you and your team good luck this weekend!! I’ll be cheering you on from Norway 🙂

    Kristin

  2. Good luck to all of the competitors this weekend!

  3. KICK ASS GUYS!!!!! Best of Luck to you all!

  4. Pics are great but I’m looking for results!! Good Luck

    100 thrusters
    start with 5 burpees on the minute
    18:54

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