THURSDAY – 100527

For time.

Run 200 meters
10 Burpees
Run 400 meters
20 Burpees
Run 800 meters
30 Burpees

Post time to comments.

CrossFit Threshold would like to welcome Zack to the Muscle Up Club!

Zack – May 26th, 2010

Very decent triple extension Chris!

Cheryl on the rings.

Jessica Pamanian’s 170lb x 3 clean and jerk at the Northeast Regionals by CrossFit Again Faster

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2 Responses to “”

  1. Tony G. Says:

    6 AM WOD

    200M Run
    25 Pushups
    50 Squats
    400M Run
    25 Pushups
    50 Squats
    800M Run
    25 Pushups
    50 Squats

    Malia 11:35
    Alex 11:28
    Zack 11:06
    James 14:09
    Henry 16:18
    Tony G. 11:28

  2. Antonygraf Says:

    Tony, please e mail me antonygraf@aol.com

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