SATURDAY – 100522
2 Rounds for time.
Run 1 mile
150 Double Unders (or 500 singles)
Post time to comments.
Hotel workout with Jason Khalipa and Chris Spealler
(courtesy of www.crossfit.com)
This entry was posted on May 22, 2010 at 12:00 am and is filed under WOD . You can follow any responses to this entry through the RSS 2.0 feed.
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50 sit ups
100 mountain climbers
I have to admit… I was immensely intimidated by those DU this morning. Thank you Adri, Zach and Darcy for keeping me motivated and getting me through! xoxo
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