FRIDAY – 100514

5 Rounds for time.

275lb Deadlift, 5 reps
Pull ups, 10 reps

Scale as necessary. Post time to comments.


Sandbag sprints!

Elisha’s two PRs!

Rey’s PR!
AGAIN FASTER COMMERCIALS THAT WERE AIRED ON DURING THE LIVE FEED OF THE SOUTHWEST REGIONALS.


9AM/10AM CLASS

5:30PM CLASS

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2 Responses to “”

  1. Tony G. Says:

    Lish, Rey…great explosiveness and persistence! Congrats on the PRs.

  2. damn ya’ll are a bunch of beasts. Im going on steroids, thats it

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