WEDNESDAY – 100512

For time:

30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.


Solid Adriana.

Nice job Gina!

Active shoulders Fernando!

9AM/10AM CLASS

4:30PM/5:30PM CLASS

6:30PM CLASS

7:30PM CLASS

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2 Responses to “”

  1. 3 rounds
    50 double unders
    21 kb swings (40)
    12 pull ups

    13:28

  2. That was just what I needed, thanks Chris! I still have a lot of work to do, but I am slowly but surely approaching Rxd!!

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