TUESDAY – 100511

Overhead Squat

5-3-3-2-1

(for most, work to a 3 or 5 rep max and stay there for all 5 sets)

then

50 Wall Ball Shots for time.

Post loads and time to comments.


Jessica’s lookin’ lean and mean!

Couldn’t ask for better ROM.

Great job Lindsey!

Go Zach!

Tony G is back!

6AM CLASS

9AM CLASS

4PM CLASS

6:30PM CLASS

7:30PM CLASS

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8 Responses to “”

  1. Tony G. Says:

    Great to be back!

  2. Congrats to Vanessa for placing 2nd and to Rey for placing 5th at the mini games on Saturday!!! Nice job to Bryan and Ryan for getting honorable mentions!!!

  3. Bryan officially place second but for some reason they messed up on the finalists. I was so proud of everyone!

  4. Chris, did Tony G. say we’re having a pepper spray WOD??????? šŸ™‚

    Congrats to all from Sunday!

  5. 4 rounds
    30 squats
    25 mountain climbers (4 ct)
    20 burpees
    12:56

    Be back Saturday!

  6. Awesome Vanessa, Rey, Bryan, Ryan, and the rest of the competitors!

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