MONDAY – 100510

Complete as many rounds in 15 minutes of:

10 KB Swings (35/55)
10 Overhead Step ups (25/45) – 20/24 inch box
10 Box Jumps (20/24)

Post total rounds completed to comments.

Fittest over 50

(courtesy of www.crossfit.com)
We have two Masters competitors competing at the Dirty South Regional Competition at the end of the month. There are 22 competitors in the Masters Division hailing from 7 STATES! (Florida, Mississippi, Alabama, South Carolina, North Carolina, Tennessee and Georgia)! I’m proud that Philip and Gary have both stepped up to the challenge to represent us at the Qualifier! I have no doubt that they’ll make us proud!

6AM CLASS

9AM CLASS

10AM CLASS

4:30PM CLASS

5:30PM CLASS

6:30PM CLASS

7:30PM CLASS

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