SUNDAY – 100509

“Holt’s Surprise”
(teams of 2)
Each member does (only one person working at a time)

800 meter run
400 meter run
20 Pull ups
10 Pull ups
50 Double Unders
25 Double Unders
200 meter Sandbag Run (50/25)
100 meter Sandbag Run
20 Burpees
10 Burpees
20 Wall Ball Shots (20/14)
10 Wall Ball Shots

Post time to comments.

ANNOUNCEMENT: CROSSFIT BLUEPRINT’S MINI GAMES CHALLENGE WAS A GREAT SUCCESS! OUR ATHLETES DID OUTSTANDING! CAMERA DIED EARLY BUT BYRAN CLEAN AND JERKED 225LBS AND GOT ONE OF THE FASTEST TIMES FOR THE SECOND WOD! THRESHOLD REPRESENTED WELL! LOTS TO WORK ON BUT GREAT JOB FOR ALL THE NEW COMPETITORS! WAY TO STEP FOURTH AND COMPETE! WE’RE SO PROUD OF YOU!



I love our crew!!!!





10AM CLASS

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8 Responses to “”

  1. Chris V Says:

    Great job to everyone that attended the mini games yesterday. I can’t wait to participate in another one.

  2. Way to go, all! REALLY sorry I missed it yesterday.

    Happy Mother’s Day to all the mothers!

    2 rounds
    20 man makers (15)
    40 squats
    60 burpees
    80 abmat sit ups
    26:43

  3. Jordan Says:

    Great time yesterday. Never hit a wall that that before. Pretty damn humbling but just gonna have to work harder. Good job guys!

  4. Antonygraf Says:

    Happy mother’s day to all you beautiful mommy’s.

  5. Happy Mothers Day!

    Momma Tabata – about 2 minute rest between
    Jeff – pushups w/20# vest (19,13,10,7,7,6,5,5)
    situps (12,9,9,9,9,8,8,9)
    pushups no vest (25,15,12,10,8,10,10,11)

    Amy- Situps (11,12,12,12,10,11,10,11)
    Squats (17,17,17,17,16,17,17,17)
    Vertical jumps (33,34,35,35,33,30,30,32)

  6. Just watched the vid… awesome job guys! Wish I could have watched/competed. How much was on Rey’s? Holy cow! Awesome!!!

  7. Happy Mother’s Day!

    Had a great time yesterday. I have a lot to work on but I can’t wait for the next competition!!

  8. Rey hit 235. He cleaned 255 three times but couldn’t get it overhead. A little more practice and he’ll have +275! I was so proud of everyone. We really showed the CrossFit community down here that we have some strong competitors!

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