SATURDAY – 100508

5 Rounds for time.

20 Double Unders
10 Wall Ball Shots (20/14)
Run 400 meters

Post time to comments.

ANNOUNCEMENT: TODAY IS CROSSFIT BLUEPRINT’S MINI GAMES CHALLENGE! ALL COMPETITORS MEET AT OUR GYM AT 9AM TO CARPOOL OVER THERE. WARM UP STARTS AROUND 10AM COMPETITION SHOULD START AROUND 11AM.


Malia’s first rxd Fran!

Jim’s first rxd Fran!

Jeff rules!

Erik always giving 110%!

8AM CLASS

9AM CLASS

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2 Responses to “”

  1. Antonygraf Says:

    Good luck everybody:-)

  2. That is the single worst picture I think I have ever had taken of me… EVER! And NOW I understand why my jaw was hurting! ROFL!!!

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