THURSDAY – 100506

Deadlift
5-3-3-2-1

(only go for 1 rep max if you’ve established several 3 or 5 rep maxes, for most, stay at a certain weight and go 3 reps for all 5 sets.)

Compare to 100408

100 Sit ups for time.

Post loads and time to comments.

ANNOUNCEMENT: CONGRATULATIONS TO JEFF AND MARIA FOR WINNING THE PERFORMANCE CHALLENGE FOR OUR PALEO/ZONE CHALLENGE! PLEASE STOP BY TO COLLECT YOUR WINNINGS AND HAVE A PICTURE TAKEN!


Armando, one of our Paleo/Zone challenge winners! Great job brother!

6AM CLASS

9AM CLASS

4PM CLASS

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3 Responses to “”

  1. Congrats Armando! Congrats to Maria and Jeff as well! WAY TO GO!
    Just out of curiosity who won it for the girls??????

  2. Congratulations to all the winners! Amazing jobs! And to everybody who participated, some really incredible work.

  3. Thanks Gary and Sue! 🙂

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