WEDNESDAY – 100505

10 Rounds

200 meter repeats
Rest 2 minutes between rounds.

Post times to comments. If you can’t run, you must row 250meters, for 10 rounds.

ANNOUNCEMENT: CONGRATULATIONS TO SARA AND ARMANDO! THEY ARE OUR TWO WINNERS OF THE PALEO/ZONE CHALLENGE! THEY BOTH WON BY 1 VOTE EACH!!!! HOPE YOU ALL GOT YOUR VOTES IN! THE PERFORMANCE WINNERS WILL BE ANNOUNCED LATER THIS EVENING. GREAT JOB YOU TWO! MAKE SURE YOU BOTH COME IN TO HAVE YOUR WINNING PICTURES TAKEN WITH YOUR PRIZE!


Rey’s Deadlift PR – 415lbs. (could have probably hit 420 or 425) SOLID!

Joe is AWESOME!

Nice Rey.




Jessica’s back.

9AM CLASS

10AM CLASS
4:30PM CLASS

5:30PM CLASS

6:30PM CLASS

7:30PM CLASS

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3 Responses to “”

  1. Congrats Armando and Sara! đŸ™‚

  2. Tony G. Says:

    Congrats to the winners of the challenge!

    Rey…nice job on the deadlift…making it look easy!

  3. Way to go Sara and Armando… you guys did awesome!! đŸ™‚

    Hoping the afternoon fire-breathers have fun with those sprints today!!!

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