TUESDAY – 100504

3 Rounds for time.

Max reps Front Squat (155/105)
2 Rope Climbs (15ft ascent) (sub for 15 Pull ups)

Post total reps completed and time to comments.

ANNOUNCEMENT: TODAY IS THE LAST DAY TO VOTE FOR THE TOP FEMALE AND MALE FINALISTS FOR THE PALEO/ZONE CHALLENGE! CAST YOUR VOTE BEFORE MIDNIGHT TONIGHT! WINNERS WILL BE ANNOUNCED TOMORROW!


Go Hugo!

Nice Bryan.

Solid Bennett!

Great job Malia!

6AM CLASS

9AM CLASS

4PM CLASS

6:30PM CLASS

7:30PM CLASS

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One Response to “”

  1. 21 – 15 – 9
    Burpees
    Sit Ups
    Squats
    200M run in btwn each
    9:24

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