MONDAY – 100503

For time.

Run 800 meters
25 Burpees
Run 800 meters
25 Parallette Clapping Push ups
Run 800 meters

Post time to comments. Sub Parallette Clapping push ups with slapping pushups.

ANNOUNCEMENT: REMEMBER TO VOTE FOR THE TOP FEMALE AND MALE FOR OUR PALEO/ZONE CHALLENGE!!!! EMAIL US AT INFO@CROSSFITTHREHSOLD.COM WITH YOUR NAME FOR THE PASSWORD. REMEMBER, ONLY PAID PARTICIPANTS ARE ELIGIBLE TO VOTE! VOTING ENDS TUESDAY NIGHT!


Sunday fun!

Jim gettin’ those toes to bar!

Lead improving on that ROM and flexibility!

6AM CLASS

9AM CLASS

10AM CLASS

4:30PM CLASS

5:30PM CLASS

6:30PM CLASS

7:30PM CLASS

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One Response to “”

  1. Gabriel Says:

    Tough stuff

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