SUNDAY – 100502

TEAM WOD
(teams of 3)

10 Rounds for time.

10 KB Swings (55/35)
10 Push Press (115/75)
10 Toes to Bar

Each teammate starts at one of the three stations. All teammates must complete the 10 reps (as a whole) before rotating to the next station. Each teammate must complete the triplet for 10 rounds.

ANNOUNCEMENT: REMEMBER TO VOTE FOR THE TOP FEMALE AND MALE FOR OUR PALEO/ZONE CHALLENGE!!!! EMAIL US AT INFO@CROSSFITTHREHSOLD.COM WITH YOUR NAME FOR THE PASSWORD. REMEMBER, ONLY PAID PARTICIPANTS ARE ELIGIBLE TO VOTE! VOTING ENDS TUESDAY NIGHT!


Farrah improving on that squat clean. Fight for those high elbows! Great effort Farrah!

10AM CLASS

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One Response to “”

  1. Sabrina Says:

    10 rounds

    10 push press (75)
    10 push ups
    200 m run

    32:16

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