SATURDAY – 100501

3 Rounds for time.

135lb. Squat Clean, 15 reps
15 Handstand Pushups (sub for seated shoulder press)

Scale weight as necessary. Sub barbell squat clean with 30 medball cleans (20/14)

Post time to comments.

ANNOUNCEMENT: EMAIL US AT INFO@CROSSFITTHRESHOLD.COM WITH YOUR NAME TO RECEIVE THE PASSWORD TO VOTE ON THE TOP 2 WOMEN AND MEN OF THE PALEO/ZONE CHALLENGE! VOTING STARTS TODAY AND ENDS TUESDAY NIGHT. ONLY PAID PARTICIPANTS CAN VOTE.

“GPP and Sport” with Greg Glassman

(courtesy of www.crossfit.com)

8AM CLASS

9AM CLASS

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2 Responses to “”

  1. 800m
    50 squats
    25 push-ups
    400m
    50 squats
    25 push-ups
    200m
    50 squats
    25 push-ups
    100m
    50 squats
    25 push-ups

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