FRIDAY – 100430
Complete as many rounds as possible in 20 minutes of:
15 Pull ups
30 Double Unders
100 meter Sandbag Run (50/25)
Post time to comments.
ANNOUNCEMENT: BEFORE AND AFTER PHOTOS OF OUR TOP 2 WOMEN AND MEN FOR OUR PALEO/ZONE CHALLENGE WILL BE POSTED BY THE END OF TODAY. EMAIL US AT INFO@CROSSFITTHRESHOLD WITH YOUR NAME TO RECEIVE THE PASSWORD TO VOTE. VOTING STARTS SATURDAY MORNING AND WILL CLOSE TUESDAY EVENING. YOU CAN ONLY VOTE IF YOU PAID THE $30 ENTRY FEE.
Zach – Thrusters x 3 @ 225lbs.
Congratulations to Yesenia, Chanel, and Jessica for completing the Corporate 5k Run!
Go Carolina!
Stephanie’s gettin’ stronger!
Sean – thruster x 3 @ 135lbs. Great job brother! Way to stay with it!
Jennifer displaying focus.
Made some parallettes today!
9AM CLASS
10AM CLASS
April 30, 2010 at 8:27 am
100-75-50-25
abmat sit ups
squats
leg levers
23:10
April 30, 2010 at 9:38 am
Zach, you’re an animal!!
April 30, 2010 at 2:09 pm
Aborted / Crashed / DNF’s OPT’s “Flight Simulator”
Could not get past 25 and got counter productive after 30 minutes… 36:32
Figured I would not be able to live with my knees after this morning anyways…
April 30, 2010 at 2:10 pm
BTW, Zach… that is sick Bro.
April 30, 2010 at 4:57 pm
Form’s not the prettiest but thanks for the support guys!
April 30, 2010 at 6:36 pm
Dude, you thrustered my weight… and I am not a skinny chick 🙂
April 30, 2010 at 11:58 pm
Was so happy to “break in” those pretty parallettes this morning!