FRIDAY – 100430

Complete as many rounds as possible in 20 minutes of:

15 Pull ups
30 Double Unders
100 meter Sandbag Run (50/25)

Post time to comments.

ANNOUNCEMENT: BEFORE AND AFTER PHOTOS OF OUR TOP 2 WOMEN AND MEN FOR OUR PALEO/ZONE CHALLENGE WILL BE POSTED BY THE END OF TODAY. EMAIL US AT INFO@CROSSFITTHRESHOLD WITH YOUR NAME TO RECEIVE THE PASSWORD TO VOTE. VOTING STARTS SATURDAY MORNING AND WILL CLOSE TUESDAY EVENING. YOU CAN ONLY VOTE IF YOU PAID THE $30 ENTRY FEE.


Zach – Thrusters x 3 @ 225lbs.

Congratulations to Yesenia, Chanel, and Jessica for completing the Corporate 5k Run!

Go Carolina!

Stephanie’s gettin’ stronger!

Sean – thruster x 3 @ 135lbs. Great job brother! Way to stay with it!

Jennifer displaying focus.

Made some parallettes today!

9AM CLASS

10AM CLASS

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7 Responses to “”

  1. 100-75-50-25
    abmat sit ups
    squats
    leg levers
    23:10

  2. Zach, you’re an animal!!

  3. Aborted / Crashed / DNF’s OPT’s “Flight Simulator”

    Could not get past 25 and got counter productive after 30 minutes… 36:32

    Figured I would not be able to live with my knees after this morning anyways…

  4. BTW, Zach… that is sick Bro.

  5. Form’s not the prettiest but thanks for the support guys!

  6. Dude, you thrustered my weight… and I am not a skinny chick 🙂

  7. Was so happy to “break in” those pretty parallettes this morning!

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