THURSDAY – 100429

Thrusters
3-3-3-3-3
(no rack, must clean weight from floor)

then

1-2-3-4-5-6-7-8-9-10

Burpees
Squats

Post loads and time to comments.


Bert gettin’ some air!

Julie is all smile during that farmer walk and she went with two kettlebells!

Darrien killin’ the walk with double 2 pood.

6AM CLASS

9AM CLASS

4PM CLASS

6:30PM CLASS

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