MONDAY – 100426

3 Rounds for time.

135lb. Hang Power Cleans, 15 Reps
15 Burpees

then

Max L-Sit

Post times to comments.

Announcing the 2010 CrossFit Games!

(courtesy of www.crossfit.com)

6AM CLASS

9AM CLASS

10AM CLASS

4:30PM CLASS

5:30PM CLASS

6:30PM CLASS

7:30PM CLASS

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9 Responses to “”

  1. why is it that when i can’t come, you guys plan the awesomest workouts? i feel a conspiracy at work.

  2. long time no see Adrian.

    • i sliced the bottom of my foot two weekends ago. I’m still on repose. And since it’s directly on the heel, that eliminates technique for pretty much every single exercise we do. sucks.

  3. 135 for men & women?

  4. Sabrina. rx weight for women for this WOD is 95lbs.

  5. Bryan, you are an animal! Same WOD twice and blowing your time away the second time… AND riding a bike… wow! Nice job.

    • Thanx Jeff, schools out for a few weeks, gotta take advantage. And the bike ride is only about 800m ride.

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