SUNDAY – 100425

“Lish’s Chipper”

50 Partner clapping pushups
100 MB Passing Squats
100 MB Passing Situps
100 Ring Pulls (while partner hold wall sit)
25 Man on fires
800m MB Partner Run

Post time to comments.

10AM CLASS

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2 Responses to “”

  1. Hey all…posting results from WOD a few days ago.

    Weighted Pullups
    5-5-5-5-5

    35-35-35-35-35

    then…
    21-15-9
    K2E
    Situps
    Mtn. Climbers

    6:24

  2. Nice Job T. Keep it up. 6am is missin ya bro

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