SATURDAY – 100424

Complete as many rounds in 10 minutes of:

20 Double Unders
10 Box Jumps (24inch)
1 15ft. Rope Climb (sub 5 Chest-to-Bar Pull ups)

Post rounds completed to comments.


8AM CLASS

9AM CLASS

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One Response to “”

  1. My Girl Scout beach WOD 🙂

    4 rounds for time:
    25 walking lunges
    50 squats

    11:08

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