THURSDAY – 100422

Weighted Pull ups
5-5-5-5-5

then

21-15-9

Knees to Elbows
Sit ups
Mountain Climbers (left right equals 1)

Linear Progression. Warm up to a 5RM and stay there for all five sets. If you don’t have a strict Pull up, work on a lighter band. Post loads and time to comments.



6AM CLASS/9AM CLASS

4PM CLASS

6:30PM CLASS

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2 Responses to “”

  1. What is with you beasts at 55 lbs?!!!!!! And Phil and Toi, you guys blow me away!

  2. I expect to see one of these right next to the concept 2’s…

    Per crossfit.com

    but why at 51 seconds in the video does it say less shipping and handling? LOL!

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